Welcome my fellow readers to the world of atomic habits! If you are trying to create an atomic habit using the famous book Atomic Habits Quotes then you are in the right place! What is the process of forming Atomic Habits?.Atomic Habits: What are they, and what do they mean?.I think this principle is so important that I’ll stick to it even if I can’t make a habit as well or as thoroughly as I would like. The breaking of a habit doesn’t matter if the reclaiming of it is fast. But when successful people fail, they rebound quickly. Anyone can have a bad performance, a bad workout, or a bad day at work. This is a distinguishing feature between winners and losers. Missing twice is the start of a new habit. Decide the type of person you want to be. When preparation becomes a form of procrastination, you need to change something. “Success is the product of daily habits-not once-in-a-lifetime transformations.” “Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?” Once you associate a solution with the problem you need to solve, you keep coming back to it.” Your current habits are not necessarily the best way to solve the problems you face they are just the methods you learned to use. Another person learns to ease their anxiety by going for a run. One person might learn to reduce stress by smoking a cigarette. “Here’s the powerful part: there are many different ways to address the same underlying motive. “The seed of every habit is a single, tiny decision.” “Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.” “A very small shift in direction can lead to a very meaningful change in destination.” “Problem #1: Winners and losers have the same goals.” With identity-based habits, the focus is on who you wish to become.” “With outcome-based habits, the focus is on what you want to achieve. “Too often, we convince ourselves that massive results require massive action.” It is a system to improve, an endless process to refine. Success is not a goal to reach or a finish line to cross. Habits are mental shortcuts learned from experience. 13.“You don’t have to be the victim of your environment.It’s the ability to keep going when work isn’t exciting that makes the difference.” “Anyone can work hard when they feel motivated. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.” With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels terrible. Every action you take is a vote on the type of person you wish to become. It is your commitment to the process that will determine your progress. It’s something very different to say I’m the type of person who is this.” It’s one thing to say I’m the type of person who wants this. “The ultimate form of intrinsic motivation is when a habit becomes part of your identity. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” “Every action you take is a vote for the type of person you wish to become. Systems are about the processes that lead to those results.” “Goals are about the results you want to achieve. “Every action you take is a vote for the person you wish to become.” “Your habits shape your identity, and your identity shapes your habits.” Bad habits can cut you down just as easily as good habits can build you up. “Habits are the compound interest of self-improvement.”
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